20th October 2008
Rainbow Lorikeets are colourful parrots that are very active and entertaining as companion pets. This species is monomorphic, meaning both sexes are identical in appearance.
They are approximately 30cm (11.8in) in length. The body, including the back ...
17th October 2008
The Lesser Sulphur Crested Cockatoo (also known as the Yellow-crested Cockatoo) can be found in Timor-Leste and Indonesia’s islands of Bali, Timor, Sulawesi and Lesser Sunda Islands.
They are critically endangered, especially due to illegal trapping ...
15th October 2008
There are many benefits to writing thoughts down on paper, especially for procrastinators. Here is why this practice is highly encouraged:
Reason #1 – Improves your health
Writing down things down unclutters the mind and helps you think clearly. Cle...
10th October 2008
Also known as the Chestnut-Fronted Macaw, the Severe Macaw is one of the largest 'mini-macaws'. They are about 40-45 cm (16-18in) long, including the tail which is about half its length. They live in South America, from Panama south into Amazonian Brazil ...
09th September 2008
One day, inspiration and adrenaline smacks you in the face. You feel enlightened, ready to take on the world, ready to take massive leaps to overcome social anxiety. Bursting with energy and willpower, the first day goes great! The next day is pretty good...
21st February 2008
One helpful technique for dealing with social anxiety disorder is to imagine ourselves playing out the situation we are afraid of. Many people already do this, but it is not controlled. They play it through their mind alright – sweating, trembling, maki...
15th February 2008
No one wants to live with social anxiety. So why do so many of us suffer from it when there are ways to overcome it? Here are the top 5 mistakes that social anxiety sufferers make.
Mistake #1: Procrastination
So you have a plan to overcome social an...
06th February 2008
My eyes were opened ever since I learnt about the “four temperaments”. The impact it had upon me and my social anxiety was very noticeable.
People with SA are often concerned, even terrified, of what other people think of them and are quite sensit...
04th February 2008
I have always found those Internet advertisements for telephone phobia quite ironic. “Have telephone phobia? Call today to speak to a professional therapist/hypnotist!”
Yeah right.
When I was terrified of the telephone, those ads just made thi...
01st February 2008
Pets can be more than just companions; they can also aid you in overcoming your social anxiety.
Treat a pet kindly, and it will love you for who you are. He/she will never judge you for your looks or shyness. He will depend on you to keep him alive. H...
30th January 2008
Social anxiety is a horrific and life consuming state to be in. It can often feel that there is no way to change the thoughts of distress, humiliation, and fear. Fortunately there is a way, quite a few of them in fact.
There are many different techniqu...
