We’ve all heard about junk food and its supposed dangers. Is what we’ve heard true though? What is junk food exactly, and is it as bad for us as it’s supposed to be? The coining of the term is commonly attributed to American microbiologist Mich...

It can often be difficult to factor fruit into your diet, especially if you are a determined junk food addict. However, you do need to eat a wide range of fresh fruit if you want to live a full, healthy life. Fortunately there are lots of innovative wa...

The modern world is responsible for subjecting our bodies to an unprecedented series of challenges, particularly in industrialised nations where synthetic chemicals are heavily used. What with pollution, radiation, chemicals, pesticides, herbicides, addi...

Superfoods are a wonderful source of the essential nutrients your body needs to function healthily. As well as being packed full of vitamins and minerals, superfoods have virtually no calories and are free of any nasty substances. Including superfoods ...

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