24th November 2009
You abs may become more flexible and stronger at the same time if you follow some of the next tips and a healthy lifestyle:
Tip # 1: Eat raspberries.
Raspberries are full of fibers, and fight against the constipation and the sense of fullness.
Ti...
22nd October 2009
An enriched peanut-butter mixture may help to the health recovery of thousand malnourished children in Malawi, according to a study conducted by researchers at the Washington University School of Medicine in St. Louis.
The peanut-butter mixture is rich...
19th October 2009
Time is passing by a lot faster than you imagined when you were twenty-five. However, you may stay in shape and look good if you have a healthy diet and an active lifestyle.
Aerobics should become a routine for you. For instance, strengthening exercise...
08th October 2009
The dissociated diet is based on the fact that one single type of food consumed per day will not result in weight gain. In each day you should consume one type of food such as meat, fish, vegetables, dairy products, eggs, or fruits. For instance, if you a...
01st October 2009
Apricots are highly appreciated fruits, rich in nutrients, and we should know more about their composition and properties.
The fruits contain eighty-five percent water, sugar, sodium, potassium, phosphorus, calcium, iron, copper, magnesium, vitamin A, ...
25th September 2009
It`s not a secret that jogging may enhance your metabolism, help you burn fats, make you feel better because of the serotonin secretion, and build nice hips. With all those benefits, why you still hesitate? Here are the five main reasons that may stop you...
04th August 2009
Losing weight as a couple is twice as easy! What really matters is how motivated you are. You and your partner generally have the same lifestyle: you go shopping together, spend your free time together, go out, share meals, or do physical activities.
I...
03rd August 2009
You’ve heard about the benefits of swimming and now you`re determined to give it a try. If so, the following guide is a great introduction for starters.
The equipment is extremely important, so make sure you have everything you need. Swimming goggles...
19th July 2009
Boy or girl? If you’re an expecting mother, and don’t want to accidentally influence the gender of your future baby, you may want to pay special attention to your diet before conceiving the baby, according to recent studies.
A baby`s sex depends on...
11th July 2009
The food craving frequency is an important part of weight management, according to a recent study conducted by Tufts University researchers. The study offered new insights into the role of food cravings in weight control.
The study involved overweight ...
01st July 2009
Stress may cause irritability, insomnia, psoriasis, eczema, hives, acne, or lower your immunity to illnesses such as colds or flu. Here are 7 ways to reduce stress and boost your energy.
Set aside some private time or learn some relaxation techniques, ...
26th June 2009
One’s blood type is strongly related to one’s diet and health. If you follow the blood type diet for at least two weeks you may reduce the risk of developing certain diseases, slow down the process of aging, and prevent obesity, according to the blood...
19th June 2009
One’s blood type is strongly related to one’s diet and health, according to the creators of the blood type diet. If you follow the blood type diet for at least two weeks you may reduce the risk of developing certain diseases, slow down the process of ...
08th June 2009
A healthy diet for a breastfeeding mother means a healthy diet for her newborn. Here is some advice for women who breastfeed and need to look after their newborns` health:
1. Eat a lot of fruits, vegetables, whole grains, and diary food.
2. Increase...
04th June 2009
Omega-3 fatty acids, usually found in fish-oil, may protect against blindness caused by vessel growth in the eye, researchers said. Abnormal vessel growth in the eye may cause retinopathy of prematurity, “wet” age-related macular degeneration, and dia...
