12th August 2008
As we all want to be able to reach the goals that we have set for ourselves, in that respect nothing is wrong with having a tool to help us get there. Life coaching has been able to help many people accomplish their goals throughout their lifetime, no mat...
24th July 2008
Everyone reaches a point in their lives when a change is needed. If you find yourself feeling that way, consider the possibility of becoming a life coach.
With life coaching, you can be helping others to get a better grip of their day to day conflicts...
06th April 2008
When the words oil or fat are mentioned in the same sentence as diet, do you tend to run for cover? What you may be missing is that there are good fats and bad fats. Total avoidance of oils and fats would actually be detrimental - rather than beneficial ...
04th April 2008
You've been bombarded with the idea of your "core muscles" and how important it is to work them. You get it from infomercials, magazines, television... actually it feels like everywhere really. Well, they are wrong.
OK, now that I've got your attenti...
19th March 2008
For busy people, it is very difficult to schedule exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. The next time you have a small s...
12th March 2008
No, Weight Loss Programs in the title is not a typo. It really is plural and was done intentionally. I did it for a reason. Well, 3 reasons really and I want to share them with you today.
The first reason being that you want to break the mindset tha...
05th March 2008
There's not much better in life than a handy list to make life easier. In honor of that here are 7 tips to help make starting a new exercise routine easier.
1. The obligatory "consult your doctor first." This one is particularly for if you're not n...
25th February 2008
Six-Pack Abs and Flat stomachs are always on the hot list. Exercises and gadgets sold to achieve a flat stomach are one of the most controversial topics in the fitness industry. Millions of abdominal gadgets, gimmicks, and exercise machines litter the c...
24th February 2008
You strive to join the exclusive club of Hot Mommies but it feels like all your efforts haven't gotten you any closer. It's not that you haven't tried. You've been through a lot of crazy fad diets and have even bought your share of diet pills and exercis...
