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Member since 15th March 2008
Displaying 1 to 15 (of 31 articles)
21st May 2008
Call it what you will. Yo-Yo Dieting, Battle of the Bulge, The Holiday Pounds...it's that annoying tendency of our bodies to re-gain so easily weight that we tried to hard to lose. So why does this occur?
Basically, there are several mechanisms that yo...
21st May 2008
Believe it or not, there is not much credibility to the idea that avoiding animals fats and consuming a low-cholesterol diet will reduce the risk of heart disease. In the past one hundred years, heart disease has gradually become the leading cause of deat...
21st May 2008
WOW! It's been a busy 4 months during the Lost It for Life: Weight Loss Challenge 2006. This was a weight loss contest that I helped coordinate at a local gym in Spokane, Washington. We kicked off at the beginning of the year with 96 people signing up, an...
21st May 2008
As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury. My impetus for writ...
21st May 2008
Now that the warm weather has arrived and being outdoors is no longer a cold and wet experience, it's a perfect time to hit the park or backyard to get a quick, metabolism-boosting break from your weekly gym routine. You'll not only feel fantastic after a...
21st May 2008
Sometimes we need a kick in the pants to make our day-to-day nutritional routine a bit more thrilling. If you want to enhance your dining experience with quick, easy-to-prepare recipes, with the guarantee that you are eating some of the best foods availab...
21st May 2008
Now that you have a good understanding of the synergestic components necessary for success in reaching your goals, let's see how they apply to the young multi-sport athlete named Flash, who has been struggling with fatigue during training and subpar perfo...
21st May 2008
In last week's article, I introduced you to Mrs. T, the busy restaurant manager who seems to have her exercise and nutritional habits completely perfect, with a rigid fitness program and sound nutrit...
21st May 2008
Case Study #1 is a 40 year old woman attempting to lose weight. Let's call her Mrs. T. Two years prior, Mrs. T hired a personal trainer to design an exercise program for her. An absolutely fantastic program, it helped her maximize calorie burning while gi...
21st May 2008
Many of us are aware of the benefits of protein - it's ability to slow release of blood sugar, enhance muscular recovery, assist with weight loss, and perhaps most importantly, make our meals more interesting and tasty! Here are several recommendations fo...
03rd April 2008
Usually, I'm not this specific in my articles, but I'm going to give you the exact details on 5 very efficient methods for maximizing your metabolism and boosting your fat burning levels. These are strategies you can use that don't incorporate long workou...
03rd April 2008
In this newsletter, I'm going to present you with nine simple nutritional steps that are absolutely essential to your wellness. These are not unattainable goals or fringe treatments, but rather, they are practical tips and tricks that you can automaticall...
03rd April 2008
Let's face it - there is no "magic" exercise routine that provides wonderful results to every person who tries it...just like there is no "magic" diet and no "magic" weight loss pill. Humans are like snowflakes, and our biological diversity needs to be ta...
03rd April 2008
With the Thanksgiving holiday quickly approaching, I'd like to give you 7 quick tips on getting through this feast without sabotaging your weight loss efforts.
1) Eat as much vegetable and pumpkin as possible...*before* the turkey, mashed potatoes, and...
03rd April 2008
Let's continue where we left off last week with a discussion of popular supplements found in the local gym. There's two more supplements of noteworthy application to the fitness enthusiast and athlet...
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