Author Information
Craig Pepin-Donat
Member since 24th April 2008
As an international fitness expert and author of The Big Fat Health and Fitness Lie, Craig is uniquely qualified to speak on issues of health and fitness. For over a quarter of a century, Craig has helped millions of people improve their health. During his career Craig led two of the highest profile fitness companies in the United States as president and he was the executive vice president of sales and marketing for the world's largest fitness organization. He is the founder of
www.FitAdvocate.com a website designed to protect and enhance the lives of health and fitness consumers. He also founded The International Health and Fitness Symposium which has developed the most comprehensive program on how to improve your health and enhance your life with The People’s Guide to Health, Happiness and Longevity. Visit www.peoplesguidetohealth.com for more information.
25th May 2008
Copyright (c) 2008 Craig Pepin Donat
You have many options available to help you change the way you look and feel, buying home equipment is a great solution for those that have enough discipline to use it regularly. However, most home exercise equipmen...
21st May 2008
Copyright (c) 2008 Craig Pepin Donat
There is only one thing that makes people fat, and that is excess calories. It takes a deficit or surplus of 3,500 calories to lose or gain one single pound of body fat. The three factors that the deficit or surplus...
20th May 2008
Copyright (c) 2008 Craig Pepin Donat
Do you wish you had more time to exercise? You're not alone. People cite a lack of time as the number one reason they don't exercise, and it's not surprising. With long commutes, 40-hour or more workweeks, family co...
20th May 2008
Copyright (c) 2008 Craig Pepin Donat
The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seve...
15th May 2008
Copyright (c) 2008 Craig Pepin Donat
Each year more than 70 million people decide to reduce their weight by going on a diet. This feeds the big, fat $58 billion diet and weight-loss industry. After all the money is wasted, the reality is that fewer tha...
15th May 2008
Copyright (c) 2008 Craig Pepin Donat
How many times have you said to yourself, "I have to go on a diet"? Not many of those diets resulted in long-term success, did they. So many people are looking for the answer to fitness and improved health. They spe...
