Racing Tips For Runners By Bidz dela Cruz Race day is not the day to try new shoes, eat new foods, or wear brand new clothing. You do not have the luxury to adjust on your actual race day. That's why we call it “preparation”, the length of tim...

12 Ways and Means to Avoid Saying, “I Got an Empty Batt!” By Bidz dela Cruz 1: Turn Your Phone Off. Obviously, turning your phone off would save you battery life, but the sometimes, you just don't know when to turn it off. If you are inside a movie...

MORALITY AND PRESS FREEDOM by Bidz Dela Cruz Gone are the days when sex is discussed in hushed tones and mouthing words with sexual and sensual connotation is looked down upon. The sanctity of marriage and the bedchamber is fast becoming a thing of th...

Business Trends: An Update (For Indonesia, Singapore and Tokyo) By Bidz dela Cruz This is a look at what's going on inside the business sector of three of the nation's of Asia, and have a good comparison of their industry as well. ...

Arts and Culture in the United States of America (A Disclaimer) by Bidz Dela Cruz United States of America, a melting pot of various culture and identities. It is difficult to have a single picture of the arts and culture of this nation fo...

Developing Callouses by Bidz Dela Cruz In one of my articles in www.gloves.com.mx entitled, “Gloves for Gym Workout”, I mentioned about developing callous to do away with the use of gloves. Callouses are not replacements for gloves but they are ...

The Importance of Lower Body Workouts by Bidz dela Cruz We live in a world where people are becoming more and more fond in shortcuts. Desktops have icons as shortcuts to access files, instameals are manufactured to as shortcuts to cooking the r...

A Powerful Center by Bidz dela Cruz The center of the human body is the midsection area composed of the midriff (or abdominals) when seen in front and the lower back when seen at the back. In most cases, achieving balance, stability and prop...

The Joys of Climbing Bidz dela Cruz Just recently, I enrolled in a membership of one of the Philippine's best (if not the best) indoor wall-climbing gym. I am so attached to rock climbing these days and I realized I need an indoor gym where I co...

Calatagan Bidz dela Cruz (December 2007 The end of the rainy season is just around the bend. More and more “bakasiyonistas” are once again trying to come up with a shortlist of get-away sites for their early summer escapades. ...

The end of the rainy season is just around the bend. More and more "bakasiyonistas" are once again trying to come up with a shortlist of get-away sites for their early summer escapades. The month of December is a thrilling cold summer month, and hard-wo...