29th December 2008
Happy Holidays everyone:
Hard to believe another year has passed, they do seem to fly. As we go into the holiday season and prepare for a new year, I hope you can all reflect on how lucky we are. I know things are tough, but if you have your health the...
12th September 2008
Football season's here which is exciting and sad. Exciting because I love football! Sad because another summer is over. I hope you had a great summer. Football season is great but it is also a time to really watch your diet. Whether you go to the games, g...
16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s...
15th July 2008
I hope your enjoying your summer! Hard to believe we're half way through another year. Seems like yesterday I was celebrating New Year's Day at a friend's house, watching football and playing about 4 hours of tennis. How are your resolutions going? July i...
27th June 2008
If you get my newsletter, you know each month I have a section on mental health I write a paragraph about. June’s (about breathing to keep control) stirred some interest because I have received quite a few emails with questions on where I’m getting th...
20th June 2008
Find your sport yet? Come on, I gave you plenty of ideas in your eBook. It will be fun and really motivate you, trust me. Please! Here's an old Marine/Boxing workout I combine with students.
All exercises are done for 30 seconds
1. Run in place (or you...
20th June 2008
Find your sport yet? Come on, I gave you plenty of ideas in your eBook. It will be fun and really motivate you, trust me. Please! Here's an old Marine/Boxing workout I combine with students.
All exercises are done for 30 seconds
1. Run in place (or you...
25th May 2008
Summer is right around the corner, are you ready? This is a good time to cut back on the junk food and start an exercise program. You don't have to belong to a gym to get in shape. In fact you don't even need to lift weights. With the weather warming up a...
