22nd August 2008
Ask yourself this: When you are speaking with someone, how often are you in touch with your body, your thoughts, and your emotional mood? When we speak, most of the time we are on automatic pilot, reacting out of habit without much awareness. Our minds t...
15th July 2008
Although formal mindfulness practice is extremely important for developing the capacity to concentrate and be aware, practicing informally is crucial for establishing the continuity of mindfulness so essential to making our everyday lives more enjoyable a...
02nd June 2008
You’re beginning to have a panic attack at work — your breathing is strained, your chest is tight, and sweat is beading on your brow. You feel confused, scattered, your energy splintered in a million directions. Before you know it, you’ve misplaced ...
