04th September 2008
Do you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, i...
22nd July 2008
Are you curious about Life Coaching? Wondering, what is it REALLY? The International Coaching Federation (ICF, http://www.coachfederation.org/) states, �Coaching is partnering with clients in a thought-provo...
09th June 2008
You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, ?In earlier years breathing was synonymous wit...
