07th July 2008
If you are like me, you just can’t live without your Ipod or MP3 player and personally it’s an essential companion for my exercise routine. Music keeps me energized during heavy weight routines and it helps alleviate the boredom of those long cardio w...
07th July 2008
Your weight fluctuates daily with the amount of food you eat, the amount of water in your body, etc and you cannot rely on the scale to provide you with the information you need to know the fluctuations in your body's composition. Staying on track of your...
07th July 2008
You have heard it all before! From your boyfriend, girlfriend, spouse, friends, family and maybe even your doctor – you need to get more exercise. It is not as hard as you think and there are absolutely no legitimate reasons to procrastinate.
You can...
07th July 2008
Have you stopped achieving results in your cardio routine? Have you been successful in losing weight in your cardio program, but just can’t seem to lose those last few pounds? Your workouts may have been delivering results, but it seems your results ha...
07th July 2008
The United States has been becoming the land of Super Size serving portions. The evidence of this is everywhere, from fast food restaurants to casual dining and even the prepared dinner entrees you find in grocery stores, the serving sizes have increased ...
07th July 2008
Key Components to Building Muscle
Hard core workouts are critical for building muscle, but all your efforts could be in vein if you don’t give your muscles the material it needs. If you are having difficulty in adding on muscle, the problem may lie wi...
10th June 2008
The First Time
Wouldn’t it be nice to go back in time to your first cigarette and instead of taking a drag, you put the cigarette down and say “No thanks”!! Wouldn’t it be nice to have a second chance and stop the chain of addiction before it ev...
10th June 2008
Do you have trouble falling or staying asleep? If so, you are not alone. In today’s hectic world, everyday stress and anxiety can impact our ability to get a good night’s sleep. Fortunately, there are some steps you can take to alleviate mild insomnia...
10th June 2008
Treadmill Recommendations by Price Range
Treadmills can be purchased for as little as $300 to as much as $4,500 or more! There are literally hundreds of models to choose from. In general, treadmills are no different than any other piece of home fitness...
