The definition of insomnia is the difficulty the person has in falling asleep and at times even remaining sleepless through out the night. The body desperately craves sleep but there is a nightly war occurring between the brain and the body - the brai...

"Panic is a sudden desertion of us, and a going over to the enemy of our imagination". - Christian Nestell Bovee Panic and fear are the bodies natural reaction to feared or dangerous situations and signals to your...

We all go through it sometime or another; this intruder called stress. It is part of life and we all feel stressed at some time. Too much stress can be harmful and is possibly the first cause of ill health today. How we interpret and deal with stress...

Thoughts are powerful things; whatever you put your focus on will grow. Imagine that your mind is a garden. You can fill your mind with beautiful flowers or let it become overgrown and out of control with weeds. What is it to be? We can't have t...