Author Information
Constantine
Member since 26th June 2008
Occupation: Aeronautical Engineer (P.Eng) Constantine George is an accomplished practitioner of meditation and yoga.
He also hosts Better Mind website where you can find ideas for an integral approach to a healthy mind and body that combines simple and efficient techniques filtered by thousands of years of human wisdom with modern technology based on the latest research in neuroscience, nutrition and fitness.
Displaying 1 to 11 (of 11 articles)
08th September 2008
Weight loss diets are very popular these days. Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range though. That is why overweight and obesity are on the rise. There are certain lifestyle changes that are...
17th August 2008
How much food in a day is too much? Am I overweight? What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions for many of us. Even if you feel good and you are happy wit...
12th August 2008
Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate.
Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the at...
18th July 2008
It is quite obvious that diet is very important in managing type 2 diabetes or the risk of developing this dreaded illness. Most people think that reducing only the sugar in their diet is enough. What is not known is the stealth adverse effect of carbohyd...
17th July 2008
Depression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the ...
17th July 2008
Problems? Sleep over it and daydream the solution in less than twenty minutes.
Meditation is a key practice to help you keep your mind focused on what ever you decide to think to. And an unemotional, ...
10th July 2008
Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight...
07th July 2008
Meditation is the method of choice for spiritual practice in many religions. The benefits of meditation don't stop at this level though. Your mind and body benefit immensely from meditation. There are few drawbacks though, one should be aware before ta...
07th July 2008
Brainwave meditation has its beginnings in the seventies, when Transcendental Meditation (TM) was in vogue (remember the Beatles - Maharishi connection?). At that time many studies were performed in order to substantiate from a scientific perspective the ...
07th July 2008
Meditation has been around for too long to be just another buzz word in the multi-billion dollars wellness industry. Meditation is indeed the method of choice for one’s spiritual evolution but this is not the benefit discussed in this article. ...
07th July 2008
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga).Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact workout that combines both Resistance Training (e....
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