Stress and guilt seem to go hand-in-hand. As a working parent, there seems to be plenty of both to go around! Below are a couple of quick tips that can greatly reduce feelings of stress and guilt creating greater life harmony. 1. Consciously choos...

As a professional or business owner, you know people make a snap judgment about you in the first 30 seconds they meet you. No, it’s not necessarily fair to judge a book by its cover, but it is the reality. Below are some tried and true simple th...

Balance is not an end point destination or a “thing” to be acquired, but is dynamic and always changing. One of the ways to assess the current state of balance in your life is to utilize a coaching tool called the Wheel of Life. I’ve made available ...

The end of the school year is upon us! If you are a busy working parent like me, this season can be both fun AND challenging. Even if you don’t have children, summer is a wonderful time to reconnect with old friends and family members. For the majority...

hink of a time when you had your vision checked at the ophthalmologist. The Dr. assessed your current prescription, tested your vision (“Which looks clearer, 1 or 2?”), ensured you were able to see all the colors of life, prescribed a new prescription...

WHAT IS BALANCE? Contrary to popular belief, balance is not an end point destination or a “thing” to be acquired. It is dynamic and always changing. Balance is more of a process not a place. Take a moment and get up from your chair and stand on one f...

Once you have a vision and values-based S.M.A.R.T goals, it’s time to put a plan together for achieving them. This plan MUST be a written (or typed) document. Here are 10 easy steps for completing the plan: 1. Select a format for recording your plan...

Stress and guilt seem to go hand-in-hand. As a working parent, there seems to be plenty of both to go around! Below are a couple of quick tips that can greatly reduce feelings of stress and guilt creating greater life harmony. 1. Consciously choose wh...

Enjoying a guilt-free holiday season isn’t just about avoiding carbs and sugar. It’s about the ways in which you spend your time and how it makes you, and those around you, feel. Avoiding holiday guilt is easy when using these 10 easy tips: 1. Kee...

As America's Clutter Coach™, Cyndy Salzman has seen her share of disheveled heaps and cluttered homes. During her talk I attended in Crystal Lake, IL Cyndy shared many tales of uncluttering her life and the lives of her clients. When working with my cli...

Having a strong vision for your personal and business life is crucial in attaining your goals. Once that vision has been established setting goals in support of that vision is often the next step most people take. I’m here to challenge you to first iden...

We are quickly headed towards the hustle and bustle of “The Holiday Season”. The weather is cool but the social calendar is heating up! It’s a time when the “events” sometimes overshadow the meaning and significance of the actual holidays. With ...

nevitably, the journey towards your vision is bound to have a few curves, dips, and obstacles along the way (and if it doesn't, I want to walk in YOUR footsteps!). A challenge or roadblock doesn't have to keep YOU down for the count when you follow these ...

Using the acronym G.U.I.L.T, below you'll find 5 simple keys to living guilt-free: 5: G = Get clear about what it is you really want. So often folks live their life in a state of as-soon-as, “As soon as I get that promotion”, “As soon as the kids...