Yes, you read that right; it does say 'talking'. You have probably heard or read about how important it is to eat a variety of Real Foods and to make sure to have foods of different colors. Well, as it turns out, that's even more important than you may ...

Based on current research, sugar harms your children's health in many ways. Besides contributing to diabetes and tooth decay, sugar also can suppress your child's immune system and impair his or her defenses against infectious disease. Once school star...

There's so much buzz about organic foods these days. It's becoming more and more mainstream all the time. Conscientious moms (and dads) are voting with their dollars and big business is finally listening. You may even purchase some organic milk or maybe o...

If your child is involved in any kind of organized sport activity, you are probably familiar with the last minute scramble to find inexpensive snacks and drinks that the whole team will like on your scheduled day. It's just one more thing on the endless l...

Always purchase the highest quality food you can afford. What we put into our bodies is what our bodies are made of and for children this is particularly important because their bodies are developing all of the time. Organic food is very important for c...

If a trip to Target is any indication, the school year is just around the corner. The colorful school supplies are in abundance and according to my daughter, Natalie, she "needs" at least one of each item. The new school clothes are grabbing her brother ...

You know it's time to make changes to your child's diet. You know she needs more fruit and vegetables and less sugar. He needs to stop drinking pop and drink water. There need to be more greens on the table every day. The problem is your child is doin...

We tell our kids to stay away from drugs, and then we often allow them to get hooked on caffeine, an addictive drug. Many children are regularly drinking pop, coffee and energy drinks. As adults we need to be concerned about the effect of caffeine on the...

By far, one of the most frequent challenges moms have when feeding their children is getting them to eat vegetables. And, since we know as moms how important vegetables are to overall health, it's a constant source of low-level (and sometimes high-level)...