Author Information
Tom Rooney
Member since 02nd July 2008
Occupation: Blogger
Tom Rooney has been writing about diet and exercise since 2002. He has shown individuals the ability to change their body with a simplistic approach and common sense. http://www.homefitnessbody.com/blog
13th July 2008
You may have heard discussions about calories like; “home many calories are in that?” or “how many calories are you burning?” but what really is a calorie and what do the numbers mean? A calorie is really a unit of energy of heat and its expressio...
13th July 2008
You struggle to get out of bed in the morning and feel as tired as when you laid down last night and your back is aching. You stumble to the bathroom, shower and then primp in the mirror and contemplate what item of clothing to choose that will hide more ...
13th July 2008
The diet and exercise fad is a multi-billion dollar a year industry. There are new products that are released to the public each day. You may have the Drug Enforcement Agency (DEA) as a watchdog for some of the items, but much of them come from factory d...
13th July 2008
Watching a basketball, football, baseball, or hockey game from your couch as you click through the channels is not considered physical fitness. If the sound of the whistle from the gym coach may have been the last recollection of you doing anything close ...
