Author Information
markament
Member since 04th July 2008
Occupation: Natural Medicine Mark has spent the past 15 years studying nutrition and natural healing. He has eaten a diet of 95% raw vegan foods for the past 8 years and has been sharing the benefits of this simple lifestyle for the past 5. Mark has written several books on raw food nutrition and internal cleansing, in addition to 100s of articles on the topic of health and healing.
Mark lives in Bali, Indonesia where he teaches Chi Gong, Yoga and Living Foods nutrition classes.
Displaying 1 to 15 (of 22 articles)
10th November 2008
With diet related illness at an all time high, it's not surprising that more and more people are turning to colon cleansing as a way to help them change their eating habits.
At the same time cleansing is also helping many to lose unwanted pounds without ...
04th November 2008
A few years back, when I was just learning about raw food nutrition, I went to a raw food festival in Oregon. It was in a beautiful outdoor setting, next to a lake, and very appropriate for nature loving raw food enthusiasts.
Under the canopy of sha...
31st October 2008
It is possible to colon cleanse at home and get great results. I've done it many times and have helped thousands of other people to do the same.
If you decide to do it, here are 5 common mistakes to avoid.
1. Starting With A Poor Quality Recipe
...
31st October 2008
It is possible to colon cleanse at home and get great results. I've done it many times and have helped thousands of other people to do the same.
If you decide to do it, here are 5 common mistakes to avoid.
1. Starting With A Poor Quality Recipe
...
30th October 2008
Just like the rest of the body, the colon is designed to clear and clean itself naturally. If it didn't we'd be in trouble in just a few days.
The colon only works at its best when fiber is present.
You can only get fiber from eating plants - es...
21st October 2008
Here's a traditional remedy for insomnia that has been used in Asia for 100s of years and may help you get some sleep tonight.
Sometimes the simplest natural remedies end up being the best. And of, course, sometimes they don't work at all.
But i...
21st October 2008
Are you thinking about trying a colon cleanse? If so you're probably researching your options to find out what's available.
As you may have already noticed, colon cleansing is a big business in the natural health field. And there are a lot of diffe...
21st October 2008
If you've looked around on the internet, you've probably come across some homemade colon cleanse recipes. Maybe you've even tried one or two of them.
Whether or not you have, this article will help you get better results from any at home colon cleanse...
13th October 2008
Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help.
The most common treatment for insomnia are the sleeping pills pr...
13th October 2008
Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help.
The most common treatment for insomnia are the sleeping pills pr...
15th September 2008
Does this scene sound familiar?
You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no ...
12th September 2008
These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification. In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to start.
Th...
10th September 2008
If you've been around the personal growth world at all you've probably used a few affirmations to improve your experience of life. Affirmations are positive self talk statements like "I am healthy," "I am happy", "I am a winner" and so on.
The pro...
05th September 2008
If you only make one improvement to your diet this year, I hope it is to replace refined sugar with raw food sweeteners. If you do, I can guarantee you that smoother digestion, more relaxed muscles, more peaceful emotions and increased mental clarity a...
28th August 2008
Since 1842, when Cadbury's of England created the first chocolate bar, millions of people have had a love affair with chocolate. It's estimated that the average American eats 4.5 kilos per year and the average Swiss eats 9.5!
Of course the history o...
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