Copyright (c) 2008 Your Mind Body and Soul 123 The human body needs adequate amounts of sleep on a regular basis to stay healthy. Sleep deprivation can have many detrimental effects on your physical, mental, and emotional health. Without the required...

Copyright (c) 2008 Your Mind Body and Soul 123 Quitting smoking is one of the hardest things you might ever have to do. Once you become addicted to smoking, quitting can be a monumental task, and one that takes much time, effort, and determination. I...

Copyright (c) 2008 Your Mind Body and Soul 123 The Sarah Palin frenzy goes on ...... We had another dose at the VP debate of what this governor is all about. She has the good looks, charisma, spunk, intelligience, self confidence, and charm all wrap...

What is acupuncture? Acupuncture is one of the oldest treatment procedures in the world, dating back over 2,000 years. Acupuncture refers to a particular treatment method of inserting and manipulating very fine filiform needles at specific points on t...

Copyright (c) 2008 Your Mind Body and Soul 123 There is no need to show your true age. Nobody should have to "grow old gracefully," that's really just a nice way of saying you look old. It doesn't have to be this way�not when you have some terrific...

Copyright (c) 2008 Your Mind Body and Soul 123 I first heard about Alaskan Gov. Sarah Palin on the AOL movers and shakers headline article last April. The brief article outlined her accomplishments and highlighted what a reformer she was for Alaska. Im...

Copyright (c) 2008 Your Mind Body and Soul 123 Insomnia refers to a persistent inability to fall asleep or stay asleep, despite a person's best efforts. Any sleep disturbance that lasts over three weeks may be considered insomnia. Insomnia can have ...

Copyright (c) 2008 Your Mind Body and Soul 123 Many cosmetic procedures are on the rise. Few compare to the recent popularity of teeth whitening. If you enjoy foods or drinks that leave your teeth less than bright white, then you may be interested in...

Copyright (c) 2008 Your Mind Body and Soul 123 "Practice Forgiveness" I was in the presence of greatness. The more she talked the more I knew I was in the presence of greatness. It was her walk, her talk, her demeanor that screamed greatness. Whe...

“Practice Forgiveness” I was in the presence of greatness. The more she talked the more I knew I was in the presence of greatness. It was her walk, her talk, her demeanor that screamed greatness. When I think of forgiveness, I think of Immaculee...