13th September 2009
Christmas Cheer not Christmas Kilos
3kg of fat = 3L of oil = 3kg butter = 18 000 calories or 75 600 kilojoules.
Three kilos is the average weight gain over the Christmas and New Year period. That means that in approximately 30 days, a person who ga...
13th September 2009
PT’s and Injured Clients
Ask any personal trainer what they hate most about training clients and they will probably say “injuries”. It is understandable why this should be: an injury represents a stumbling block that can de-rail a client from achie...
13th September 2009
A new screening approach "Injury Assessment"
All injuries are located somewhere on a spectrum ranging from "pathological" at one end to "optimal" at the other -- where the injury to the body-part has been 100% resolved. Mid-way between the two extreme...
