22nd November 2009
"How to speak so men will listen" and bridge the communication gap between men and women in a world where it is getting tougher to listen all the time.
Most women will nod affirminitivly when asked if they have ever seen a colleague take credit for the...
02nd November 2009
Diet and exercise is a combination everyone should be aware of for all the benefits that we get. There are many benefits and a very important one may be that it gives us a greater advantage over in the battle against the flu bug.
After a study of exerc...
16th October 2009
Exercise and fitness can be very intimidating as choices range from Pilates classes and cardio machines to personal trainers - that it's hard to know what to sign up for. Here are some suggestions.
The first time you walk into a fitness gym it can be v...
14th October 2009
Fitness and healthy eating are one in the same. You need fibre and water for good digestion and fast metabolism for proper body function. Poor food choices leads to body tissue breakdown and increased fat levels.
Fibre comes in both soluble and insolub...
12th October 2009
If you want to be a fitness and health expert you need vitamin D
We are now into the fall season, and it is getting tougher to get the natural sunlight you need every day to keep you healthy and strong.
What's for lunch today? On a cool day a bowl o...
31st July 2009
There are so many new exercise tools to choose from people struggle with the idea that the stability ball is really a good item to work with. Well I am here to tell you it is. It is easy to use it's fun and most of all it works. If you're starting a train...
29th July 2009
The goal of most everyone is to look good feel great and have a lean fit body we can be proud of. Resistance training is the way to get there. For a lot of people this is where the problem lies. What do I do. Well resistance training is working with free ...
19th July 2009
Most people will high tail it the other way when you mention fats and oils to them. But always remember that there are both good and bad fats. We do need some fats so avoiding them all is not good for us. Here are some benefits from fish oils for fitness ...
16th July 2009
Detoxing can be a bit overwhelming to say the least. It might seem disgusting even. Your body is not functioning properly and shows you al the signs. The bad toxins in your body affect your whole body in the way it functions with regards to your overall f...
12th July 2009
There was a study done in the United States to see how many people were in danger of heart disease.People who were at high risk could be identified before any symptoms even appeared.
Cigarette smoking males over age 35 who had high blood pressure, high...
06th July 2009
Perfection is something we all strive to achieve and so we look to those who are the closest thing, and that is Celebrities. They always seem to look great no matter if they are in commercials, on television or walking the red carpet. They always seem ama...
05th July 2009
We all want to live longer and enjoy a healthy life don't we? The question is how to go about that. Well the first thing is to eat the right foods. The secret is in the foods we eat even though they vary a great deal and are very different. You can achiev...
01st July 2009
Looking young for a long time is the goal of all of us and we will do almost anything to obtain those goals including going under the knife. But really going natural with the right foods is the key to success to staying young.
What's the secret? Well i...
30th June 2009
It's no fun being in a situation that brings on sweats, a rapid heartbeat and shortness of breath. It's not a heart attack you were having but an anxiety attack. Suffering from anxiety disorders is common and learning how to manage it is the first step to...
18th June 2009
Imagine yourself, or your beloved spouse someday when aged walking with difficulty. How could this happen and what could you have done to stop it? Would poor posture and lack of strength in your muscles be something that could be corrected with weight los...
