25th August 2009
I should like to introduce myself as Mick Hart and I believe that I should be your best friend if you are looking for an accurate anabolic steroid book. I will guide you to getting big and strong with ripped muscle power, but always with safety in mind as...
18th August 2009
Buying steroids online has a different status and classification depending on the country you live in. Anabolic steroids are over the counter for purchase in some countries, and in others like the United States, they are a controlled substance and must be...
09th July 2009
Who's Mick Hart
Hardcore bodybuilder, more than 25 years in the game, advisor to "Olympians and Champions", steroid writer, author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher, "feared" by the Weider family, bo...
09th July 2009
Quite a few months ago I received a couple of photos from a reader asking me my opinion of one of his friends; Steven Reeve. I was quite impressed and decided to ask for an interview that he kindly accepted to give. I asked simply because I believe that t...
28th June 2009
"My parents were called and told to come to Eastbourne general asap as I might not make it through the night. A priest even read my last rights to me - THREE times!"
So it all began when I became like most of us do at times, despondent about, "What no ...
12th June 2009
For most, mind over muscle conjures up visions of fire walkers, voodoo and yogi buried alive for days in trance like states. Hypnosis, for example, produces some striking phenomena, with actual changes of the muscular system. Groups of isolated muscles ca...
12th June 2009
Body temperature muscles are more flexible when they are warm. Flexibility can be increased by up to 20% simply by warming up. Inactivity flexibility of an inactive person is considerably less than that of an active person. Age the greatest flexibility ...
04th June 2009
Many weight trainers, whether they are on the gear or off, naturally become fixated with their size, shape and strength. When this happens they forget probably the most important variable of any weight training programme - BALANCE! Nothing in the body wor...
17th May 2009
Chest Workouts A good mass building workout for the chest, which also incorporates rib cage expansion, could look something like this:
Remember: always warm up thoroughly before you begin an exercise by doing a couple of sets using a light weight, rela...
17th May 2009
What Makes a Good Chest? Good chest development has three main qualities, aside from competition requirements such as striations, separation etc. These attributes are:
1) A great rib cage.
2) Thickly developed pectoral muscles.
3) Harmonious deve...
17th May 2009
The chest represents one of the main areas that beginning bodybuilders are particularly interested in developing; its basically a 'show' bodypart, in common with the arm muscles. Training the chest also involves an exercise with which the general public i...
17th May 2009
This is not a debate or argument for or against performance enhances, it is in the nature of all wanna be champions to seek the extra edge, we are simply suggesting that those who prefer more natural/healthier training methods and diets, should have a far...
06th May 2009
Everyone in the gym business has experienced the phenomena of ‘lone’ home gym lifters soon upping or even doubling exercise poundages when they come out of the garage or bedroom and join a real 'hard core' gymnasium. This remarkable surge in power and...
06th May 2009
Long ago, in a land not unlike this one, people lifted weights and ate right because they could plainly see the benefits offered. Others also saw the benefits and could plainly see great big mountains of cash waiting to be scooped up into their open arms....
29th April 2009
Doing all those bench press and squat routines is never an easy task for you. Nutrients must find a place in you life if you want to be the shining star of the barbell routine. All you need is choose the right kind of food and you will be on the right pat...
