23rd November 2009
I had the misfortune to get a rotator cuff tear towards the end of last year which really made me think about this group of muscles and how to fix them and keep them healthy. I found out a few things that quite surprised me and if I had known then what I ...
23rd November 2009
If only I had found out about exercises for rotator cuff injuries earlier.
Towards the end of last year I tore my left rotator cuff. It is something that is so easy to do, I am surprised that I have never managed to do it before. Around thirty percent ...
22nd November 2009
A rotator cuff injury is one of the most common shoulder injuries. Nearly eight million Americans will suffer from a shoulder injury this year alone and around Sixty percent of them will be rotator cuff injuries. So when should you be starting rotator cu...
22nd November 2009
It does not sound like a good idea, exercises for rotator cuff injury, especially if you have a rotator cuff problem because any kind of movement is probably the last thing on your mind.
But, if you have torn your your rotator cuff muscles, it may be t...
18th November 2009
Just because you have managed to tear your rotator cuff, it does not guarantee that you are going to require surgery. Rotator cuffs get injured in a number of different ways and each injury will be different depending on how it occurred in the first place...
12th November 2009
Having injured my rotator cuff a few months ago I have spent a great deal of my time researching shoulder problems and shoulder therapy on the internet and have discovered that exercise alone can fix the vast majority of shoulder problems.
At the end o...
12th November 2009
Alright, I know that if you have a rotator cuff injury at the moment the last thing you need is some happy soul being glib about how to put it right, but the truth is that for almost all of us rotator cuff rehab is really very simple. The only exceptions ...
12th November 2009
Being a slightly older dad with young kids I try fairly hard to try to stay fit and active so that I can keep up with my kids as they grow uo. I also enjoy a game of golf, a good walk ruined as they say. I'm not a briiliant player as I never get to play a...
11th November 2009
Around thirty percent of us will have a rotator cuff injury at some time in our lives, I can't help thinking that if shoulder exercises were part of our daily routine, that number could be greatly reduced.
Eight million Americans are going to complain ...
10th November 2009
Both of them is the answer but not in the same order. It also depends on how badly you have torn it. Most tears will get better with just rest and exercise but any serious partial tear or full tear may need corrective before you do any therapy exercise.
...
09th November 2009
The simple answer is yes, most of the time. I include most of the time at the end of that simply because there are some rotator cuff injuries that will need corrective surgery or may benefit from surgery because of amount of damage done. However most rota...
09th November 2009
The last thing on your mind when you have rotator cuff tendonitis is any kind ofany type of exercise but that is precisely what you need to be doing to fix it. But, before you reach for the gym bag and rush off to lift some weights, stop and read the rest...
05th November 2009
A rotator cuff tear can happen for a variety of reasons. For most of us it will happen as a result of wear and tear as we age. Although this is an injury that is most common in the over fifties, it can also be acquired through a fall or knock or can even ...
05th November 2009
Earlier this year I tore one of the four muscles in my rotator cuff. Rotator cuff tears come in a number of different shapes and sizes and can be triggered by a number of different events so I was relatively lucky in that my cuff injury was only a partial...
05th November 2009
Don't leave it until you hurt your shoulder joint, start exercising your shoulders before anything goes wrong. I'm not talking about pushing weights and exercising the major muscles, I'm talking about waking up the rotator cuff muscles before something go...
