26th October 2009
Breaking free from emotional eating to lose weight is to start by understanding that the brain has two built-in directives: pleasure seeking and survival. Which one influences our eating behavior? Both!
The Pleasure-Seeking Program
First, Since yo...
11th September 2009
Do you feed your feelings with emotional eating? If you over eat when you feel upset, down, bored, excited, happy, confused, malaise, uncertain, joyful, bored..., then you are feeding your feelings.
Can you look at each of those feelings as a differen...
19th August 2009
Emotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to miss out on a social life, contribute to low self esteem, and constantly sell yourself short.
Yet, when you know how to man...
13th March 2009
You can only conquer emotional eating when you know
how to handle emotions. The problem is that we label
emotions as good or bad. And even the emotions we
label as good--like happiness and joy--are often an
excuse to eat.
The problem is that w...
