29th May 2009
The squat: any fitness guru performs this essential move on a regular basis. And if you don't? Well then you're not a fitness guru! Don't waste time putting on your spandex until you're ready to put the most important exercise at the top of your regimente...
29th May 2009
No matter who we are or where we came from, there is one hobby that every human has in common and that is to eat. Food is a prevalent part of society, and most social encounters are built around a meal. Who doesn't enjoy fine cuisine and a chance to delig...
29th May 2009
Oh, the cardio craze; it's all around us! You see these "cardio crazies" everywhere: sprinting through your neighborhood, biking up steep hills, and racing to keep up with the insanely fast pace of the treadmill at the gym. They have a determined look in ...
29th May 2009
From a young age we were told to "take our vitamins," and remember our moms giving us those colorful pills that were shaped like Fred Flintstone and tasted like candy. We didn't think twice about eating these chewables because, well, we were told to, and ...
23rd May 2009
We have all been welcomed to a new day by a tickle in our throat, alerting us that something is not quite right. The question is, is this abnormal scratch forecasting we’ll be a little under the weather or that a major storm is about to blow through ou...
23rd May 2009
A reoccurring theme on this website, and in life for that matter, is moderation. You can have too much of a good thing or not enough to reap the benefits. But when you put the two extremes of over-satisfaction and under-satisfaction on opposite sites of...
18th May 2009
Halloween is a favored American holiday; who doesn?t enjoy dressing up and faking an identity for a day? Turns out humans aren?t the only entities able to evoke a false persona. Certain foods also play the trickery game, but these deceptive creatures ce...
17th May 2009
The best things in life are free: love, friendship, family, and don?t forget the shared human hobby that everyone derives pleasure from...sleep! Everyone loves to sleep, and what gift is greater than a morning offering no snooze limitations? And what nois...
15th May 2009
Everyone has an admiration for superheroes, as there is something magical about a supernatural phenomenon, even as an adult. The good news is we can still experience this enchantment because certain foods possess powers to evoke a miracle right inside of...
12th May 2009
Diversity is definitely a good thing, and when a multitude of cultures put their gifts and ideas into the melting pot, the most beneficial creations are fabricated. Every nationality is equivalent, and has a unique and equally delicious ingredient to add...
