09th October 2009
Sport specific strength training or game speed practicing are not new concepts, but often overlooked is the different workout needs of fastpitch softball position players. Fastpitch athletes execute short explosive movements with varying rest intervals. ...
29th September 2009
Have you ever been exhausted by the player's inability to grasp what you are trying to accomplish and you are at the point where you feel they are purposely defying you. Most of the time, the reality is: they do not understand what is different between wh...
06th July 2009
Hitting drills we do can be found all over the web. The secret sauce is not in some special new drill, but in organizing the hitting practice to maximize the proper mechanical swings to develop proper muscle memory.
It is important to realize that perf...
04th July 2009
Motivating players while perserving the athletes' confidence when you need to offer performance feedback to them. The best coaches have mastered this skill. Here is a list of ten methods for challenging your athletes while still maintaining their confi...
04th July 2009
Motivating players while perserving the athletes' confidence when you need to offer performance feedback to them. The best coaches have mastered this skill. Here is a list of ten methods for challenging your athletes while still maintaining their confi...
