27th November 2009
It is never easy to stay fit through the Thanksgiving and Christmas seasons. With everything from the big holiday dinners to sugar induced office parties, it is almost impossible to stick to a regular fitness routine and healthy eating plan. Here are Team...
10th November 2009
Hiring a certified personal fitness trainer will help you reach your fitness goals while boosting your self-esteem and providing the body that you have always dreamed of having. A fitness trainer can come to you, cover all of your nutrition goals, and hel...
17th September 2009
For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. I...
28th August 2009
Hiring a personal trainer is the first step to getting on track with your fitness goals, but staying on track with a high level of consistency can be difficult if you do not have the right support to keep you motivated. Your in home personal trainer will ...
19th July 2009
Having a tight and tone lower half for most women seems unthinkable. Many women desire to have a round, lifted butt that looks great in jeans, shorts and even a bikini. Throughout this article Debbie McFarlen, a top personal trainer for Team Fitness Ameri...
08th July 2009
Finding and choosing the appropriate in home personal trainer to meet your fitness needs can be a harrowing and exhausting experience. Most of the time people will use their friend’s trainer as a recommendation only to be disappointed that they do not r...
28th June 2009
“Guilt-Free Eating” is consuming high calorie food that you tell yourself is okay to eat due to a reasonable excuse that you give yourself. Most commonly found to happen on the weekend at a picnic, watching movies, ball game, birthday party, holiday d...
15th June 2009
When you mix Pilates and personal training, you can get a tight, toned, beach ready body in almost no time at all. Most clients feel that Pilates is separate from a basic in home personal training program and requires an individualized focus. On the contr...
