27th October 2009
Grocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations.
What's a person to do?
Here are my top 10 grocery shopping tips to keep you on track...
11th September 2009
I'd like to address an all-to-common and painful question:
What are shin splints and what can I do about them?
If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise...
30th August 2009
Well, we're just over half-way through 2009; can you believe it?! Today, I'm going to give you my mid-year review on the fitness industry and share 3 biggest trends that we're seeing.
Sadly, it appears as though the fitness industry as a whole has aga...
28th August 2009
Today's article is the first in a multi-part discussion on the power of your mind when it comes to achieving your weight loss & fitness goals. Creating a weight loss mindset is absolutely critical if you're ever going to achieve your weight loss and fitn...
18th August 2009
I feel compelled to write and article about a very common question I get from clients, especially in the summer time.
"Hey Justin, I have a question for you..... I am going to the city fair this weekend, so would it be horrible to have some of that yum...
05th August 2009
Before I get into it, let me quickly answer the question, "Should I jog or do sprints to raise my metabolism and lose fat?" with two questions of my own:
1. Have you ever seen a fat jogger?
2. Have you ever seen a fat sprinter?
OK, now let's ge...
04th August 2009
I think it is safe to say that the majority of people really HATE push-ups. More specifically, the push-up tends to be the undying nemesis for people who carry extra body weight and for most females who feel they do not have the upper-body strength to ev...
03rd August 2009
Top trainers agree; Tabata Intervals are one of the most efficient and effective training protocols to burn fat, tone up and lose weight; not to mention, the stamina and endurance benefits.
Tabatas are named after a Japanese scientist named Izumi Taba...
02nd August 2009
Here's the scenario:
Alarm goes off.
Ugh, what the hell? It hurts to reach for the clock. Oh, my God! I don't know if I can get up. Holy cow it hurts to walk!! Uh-oh, I don't know if I can sit on the toilet...
Does any of that sound familiar...
11th July 2009
OK, it's go time!
You joined a health club, local boot camp or online personal training program. Maybe you purchased some workout clothes, and you've made arrangements in your personal life to fit your workouts in. Now, let's get started!!
But wa...
11th July 2009
The results are in. According to The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of diet and exercise. In that study only 10% s...
07th July 2009
Earl Nightingale has a best-selling audio program on it - The Magic Word.
Bob Proctor says it's the composite of your Thoughts, Feelings & Actions - which ultimately create your results in life.
William James said the greatest discovery of his gener...
05th July 2009
Does alcohol make you fat?
Everybody likes to throw a few back with friends - some a little more than others ;-)
But, if you're on a weight loss plan one night of drinking can really set you back. Many of us realize the calorie consumption that goe...
02nd July 2009
As a personal trainer I've had the opportunity to train hundreds of busy moms over the course of my fitness career.
Mother's are without a doubt the most selfless clients I have ever worked with, almost to a fault. Honestly, I wish they would just be a...
01st July 2009
Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shows you how to find the time for exercise and weight loss.
I've heard it a million times. - The mother who puts all of her time into her kids. - The hu...
