19th August 2009
Leg Press
All you have to do is load it up, strap yourself in (not really) and push as hard as you can. I'll admit, it can be pretty satisfying to see that much weight move because of your own strength and will. Unfortunately, the leg press is not wi...
10th August 2009
From the several hours I spend a day at my gym I get to observe all types of gym goers. One thing most of them have in common is that they all appear to be lost. The gym, much like a dense forest, can be a very scary place and if you dont have a plan yo...
21st July 2009
Many of us are confused when we hear about how important a healthy metabolism is to our well being. What exactly is this metabolism and how do you know you're treating it right?
I find it best described as you would your own personal bank account. Yo...
16th July 2009
Sounds tough right? In this article, I will explain to you how you can get from a seated position to a fully standing position with just a few simple steps.
You see, you and I were designed to be standers. Somewhere along the way our culture has beco...
16th July 2009
Being courteous. Polite. Mindful of others. These things seem like common sense in any type of workplace environment. What is it that happens to people when they step through the doors of a gym? It seems that all these things get thrown out the windo...
09th July 2009
As much as you all love spending hours in the gym. I have some bad news for you. Your workouts are too long, inefficient, and frankly they’re just plain boring. Here are 3 tips you can use to trim that workout down into an efficient, productive and ti...
09th July 2009
The Scene; You're driving in your Volkswagen on a cool autumn day. You gaze out the window to admire the colorful foliage when out of nowhere a toddler on a big wheel rolls directly in front of your car. You slam on the breaks, just barely avoiding disa...
09th July 2009
The Gluteus Maximus. It's the king of all the skeletal muscles in your body. By sheer volume it takes up more space within your body than any other muscle. This may be apparent in some individuals more than others. But the fact of the matter is, no ma...
09th July 2009
It's probably no secret to you. Some people were born with good DNA. Nothing they ever do seems to have any negative implications on their physique. They eat what they want, their training programs seem to be haphazard and yet they still have the body ...
09th July 2009
Maybe it's too expensive.
Maybe you're too shy.
Some people just plain do not like the gym. It can be boring, intimidating, and it can seem somewhat redundant. The good news is there's another way. Sports! Here we'll take a look at what I feel a...
09th July 2009
1. Leg Extensions: You’ve already spent most of the day in a seated position. The last thing you need to do is train your legs from that same position. As someone who spends any amount of time sitting we have to be sure that our workout routines are...
