24th November 2009
When you started your journey to a healthier new you, you were ready to take on the world. At that moment you were ready to workout five times per week, plan and prepare nutritious meals and make the necessary changes needed to achieve your goals.
Then...
11th November 2009
Any diet that leaves you feeling hungry will ultimately backfire, you’ll regain what little weight you’ve lost, and more importantly, you will have deprived your body of vital nutrients. Believe it or not, it IS possible to eat enough to feel satisfie...
05th November 2009
Among the numerous products available promising to help slim your waist is a bold new concept – bottled diet water. Diet water? Water, the naturally occurring compound that accounts for the vast majority of composition in all organic matter, is totally ...
27th October 2009
You don’t need to be a time management expert to know that time is one of the most valuable resources you have. Any for many, time is the number one excuse for not exercising. The best way to prevent exercise from becoming a burden on your time is to ge...
09th October 2009
The time of the year when stress can really build has now arrived. It's a time to prepare for the holidays, a time to prepare the New Year's budgets and a time to finish all the "to dos" on this year's list.
Unfortunately, as stress accumulates our own...
23rd September 2009
Have you ever tried to take steps toward improving your nutrition and increasing your activity level only to fall back into your old patterns? There are many different factors that can contribute to situations like this and as a fitness and nutritional co...
21st September 2009
Nobody wants osteoporosis-we are often reminded of this. We recognize the importance of calcium in the prevention of this debilitating disease affecting nearly 10 million Americans. As a result, there is an excess of calcium products produced by numerous ...
16th September 2009
First, look to supply your body with the necessary nutrients through good nutrition.
Many of you know that I am not a big advocate of supplementing your health and fitness with pills and powders. I typically don't recommend supplementation to our clien...
10th September 2009
There is a great law of the universe that is simply stated: if you think in negative terms, you will get negative results. If you think in positive terms, you will achieve positive results. Roman emperor, Marcus Aurelius stated it simply, "A man's life is...
31st August 2009
Have you ever procrastinated on an office project or put off cleaning your garage? Why do we do this? Why do some people put things off to the last minute? The answer to these questions is also the secret to achieving your health and fitness goals. Knowin...
23rd August 2009
What do you have to do to lose weight? For most people responding to that question their answer comes quickly and without too much thought-diet and exercise. And if further quizzed on the type of exercise they had in mind, "aerobic" is the typical answer....
17th August 2009
Would you like to make a few changes to your life-lose a few pounds...get in better shape...live the life you've always dreamed of?
In this article I would like to share the "secret" or the most important factor in achieving your health and fitness goa...
07th August 2009
When it comes to getting in shape, or simply losing weight and inches, people want results and want them fast. And why shouldn't they? The multitude of advertisements and infomercials appealing to our "quick-fix" mentality dominate the airwaves promising ...
31st July 2009
Everyone wants the answer and diet to fix their weight loss problems. And everyone wants it to be easy and quick. The fact is, quick weight loss is unhealthy, it's not long term and is not reality. The reality is that my staff and I have had tremendous su...
23rd July 2009
The non stop marketing efforts of numerous carbohydrate diets have many people swearing off pasta and running from bread. When in reality carbohydrates are an essential macronutrient that provides you with the energy you need and a critical nutrient for y...
