23rd October 2009
The reason for keeping a food diary is to let yourself know what goes in your mouth every day of the week. People adopt unhealthy habits that they become accustomed to and forget how much bad food they actually consume. Its time to be honest with yourse...
14th October 2009
Below is a 60 second guide to what to avoid for quick fat loss. It doesn't cover the A to Z of fat loss but there are some very important reasons why people gain fat.
Did you know eating processed food and junk food will make you fatter no matter ...
14th October 2009
Let me give you an example of a typical day of a busy person and the unhealthy habits that go hand in hand.
A typical day for most people begins with a stampede to make sure they get to work on time; this is normally after failing to wake up after hit...
14th October 2009
Compare your body to your ultimate dream home, this can be as elaborate as you want and anywhere in the world so don't hold back. Now imagine neglecting your ultimate dream home for a few years, those few years soon turn into a decade and so on. What do...
14th October 2009
What exactly is a Rich Body and how does it compare to a Poor Body? This will become self-explanatory once you reach your ultimate body shape. Once you reach your goal you will have the feeling of more confidence, health and happiness.
It is necess...
05th October 2009
My ethos is this, if you are not getting any results with your diet you drastically need to change something quick.
From the many years trying to get the look I wanted I overlooked my eating habits, this doesn't mean to say I didn't know what good fo...
05th October 2009
I have been scouting for alternatives to commercial sports and protein drinks for a while. The reason is because just about all energy drinks and protein drinks on the market are full of sweeteners and artificial additives. I don't know about you but I ...
02nd October 2009
The chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals...
01st October 2009
Exercise can be misleading to say the least, different kinds of exercises can have a different effect from one person to the next. One of the most common believes is that sit-ups or crunches will give you a six-pack because you are targeting the necessar...
29th September 2009
Are you committed to a six-pack workout at the gym or at home? Is your dream of achieving perfect abs and a trim waist evaporating together with any sign of progress? Did you know a good night sleep is one of the most important issues for losing body fa...
28th September 2009
Do you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with i...
25th September 2009
Muffin tops is a slang word to describe the overhanging flesh over waistbands. The unsightly look has become more noticeable in recent years due to fashions and the increase in obesity levels. The biggest part to losing the muffin top look and reducing ...
23rd September 2009
The quickest way to get slim and lose tons of fat doesn't need to involve scientific jargon or a calculator. Many people jump on the calories in and calories out bandwagon only to be left disappointed with the lack of results they get from that approach....
23rd September 2009
If you are trying to battle the bulge and not succeeding then you are not alone. Despite the diet industry turning over billions each year it still has a poor success rate for its many followers.
So what is going wrong and what can be done to achieve ...
23rd September 2009
I have thousands of hours experience witnessing what works and what doesn't work with different kinds of diets. Those who achieve the best results all have the same things in common and take action.
The top dieters have a clear idea of what they want...
