03rd November 2009
Do you WANT to GET IN SHAPE? (Look and Feel Better Than Ever!)
You’re in luck than! Your new body starts now. Take the eFitness for Life 38-Day Transformation Challenge NOW!
Enter the next eFitness for Life 38-Day Transformation Challenge and take...
01st October 2009
Fat Burning Tips to Make You Lean in No Time
You want to burn some unwanted fat off your body, but you read this tip or that tip, give them a shot and nothing right! What do you have to do to see change? Information here, information there, information...
29th September 2009
Be Conscious of What Matters Most in Your Fitness Endeavors
Don’t put the cart before the horse! Heard that one before? Well I am here to tell you that this phrase has never been more meaningful than when it comes to the way most of us handle our fit...
10th August 2009
As we all know, the sweet tooth can be a weight management killer. One of the best ways to cure your sweet tooth is to eat regular, meals throughout the day. This helps to steady your blood sugar level and reduce sweet-tooth cravings.
Sweet Tooth Tips
...
09th August 2009
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. ...
05th August 2009
We all like to indulge our palettes some time or the other by dining out at a fast food restaurant. It is not a bad idea to eat out provided you know the right types of food you should eat. Choose the place with care. Make sure they have the kind of fast ...
04th August 2009
Nearly 30% of Americans are now considered obese. This statistic is downright startling! Not only is this trend affecting adults, but it is setting a tone and creating an example for our children. Our busy work lives, money problems, stress and anxiety, c...
04th August 2009
From our very beginnings, as little kids, any time we put into our personal fitness is actually an investment in our future. Just as we try to build up our financial wealth, we should be doing the same with our health, as this will determine our quality o...
01st August 2009
It’s that time again! In our last Round Table, we discussed the nutritional and exercise recommendations for a woman whose difficulty is actually putting weight on and that post has been very well received. Well done ladies and gentleman!
Today I’d...
01st August 2009
How Do You Maintain a Healthy Diet
This really isn’t all that complicated! Unfortunately, so many of us are left shaking our heads in utter confusion due to all of the “fad” diets and diet tips that float around the internet, television, even the...
31st July 2009
Habits Create Success
We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
Your success, whether it relates to your business, family, your health or your wealth, is therefore predicated on your habits! Just abo...
29th July 2009
Components of Personal Fitness
Personal Fitness is made up of five main components:
* Cardiorespiratory endurance
* Muscular strength
* Muscular endurance
* Body composition
* Flexibility
In order to assess your level of f...
28th July 2009
This really isn’t all that complicated! Unfortunately, so many of us are left shaking our heads in utter confusion due to all of the “fad” diets and diet tips that float around the internet, television, even the water cooler at work. For this reason...
28th July 2009
What have we heard over and over for the past decade? When you want to lose fat, cut the fat out of your diet! It’s one of the first things most people try to eliminate from their foods when they decide to drop a few pounds! Is it true? Are those tasty...
26th July 2009
Eating healthy doesn’t have to be a difficult, time consuming task. Use these quick tips when building your own healthy meal plans and you will be well on your way to more energy, better health and longer, happier living!
* Reduce caloric intake ...
