17th March 2010
Copyright (c) 2010 Jack Woodrup
Exactly how much might I be expecting to gain? It is one of the more repeatedly asked requests when it comes to vertical jump improvement and the actual response is invariably the same thing ' 'it depends'.
There are ...
10th March 2010
Copyright (c) 2010 Jack Woodrup
Developing a huge vertical jump basically comes down to 4 key qualities.
* A high level of relative strength
* Being able to utilize that strength very fast
* Adequate efficiency of movement
* Low amounts of ...
31st July 2009
Plyometrics are one of the most commonly misundertsood and mis-used training techniqes for improving an athletes vertical jump. The act of jumping, particularly with plyometrics, is very taxing on your joints, muscles and central nervous system and as suc...
29th July 2009
The Golgi Tendon Organ (GTO) inhibition is one of enduring myths of vertical jump and strength training. To find out the truth about what it is and what it does, here is a little bit of GTO myth busting.What Exactly is the Golgi Tendon Organ?The golgi ten...
