23rd September 2009
Firstly off, you should know what Glycemic Load (GL) is:
Glycemic Load � Is a ranking system for carbohydrate content in food portions based on their glycemic index and portion size.
Next you need to know what Glycemic Index (GI) is:
Glycemic Index...
03rd September 2009
Essential Fatty Acids 3, 6 & 9
Omega 3, 6 & 9�s are often referred to as Essential Fatty Acids or EFA�s. These fats, like essential amino acids, cannot be synthesized. When I say synthesized, I mean your body cannot produce it itself; therefore, y...
23rd August 2009
10 Mental Techniques to improve your life
We are in the middle of Summer, so you know what that means right? Well, outside of getting your pets spayed or neutered. Today it�s the Top 10 Mental Techniques to Imporove your life
1. Learn a new word ...
11th August 2009
Primarily why does it seem that largely people want to decline calories?
It seems these days everybody is trying to cut calories since it�s the thing to do. I don�t think I have ever met a �regular� person who is trying to eat more calories.
On...
05th August 2009
3 Foods that can get you in trouble
Here is a listing of 3 foods that can hurt if you�re not gentle when eating them. The sneaky thing about these is that they disguise themselves as unsullied little baby lambs soaking up some sun in a poppy field on...
02nd August 2009
Water
I am assuming so as to you already know the worth of water to life. Your body is composed of 60% water; go lacking it for a a small amount of days and you will notice a difference in your health; go without it for a few more days and you will be be...
01st August 2009
I have printed previously about Basal Metabolic Rate (BMR) or Resting Metabolic Rate (RMR) in my CITY Interval workout plan. What I didn�t really explain was how to determine what your RMR is.
What is BMR again?
Prior to I explain you how to calcula...
01st August 2009
To know that I you would have to know what the heck Candida is. Candida or more appropriately Candida Albicans is an opportunistic fungus (like yeast) that can be both internal and external to the body. Since im a health and fitness guy we are going to s...
