14th December 2009
Everywhere you turn, there are more and more fast food restaurant chains popping up. Around every corner you'll find a McDonald's, Wendy's, Taco Bell, Pizza Hut, or Burger King, all which offer up numerous calorie-laden choices at what they claim to be a...
23rd November 2009
Most women have come to accept that at some point in their lives they are going to have to deal with the loss of their parents. You form a bond with them from the moment you are brought into the earth and it can be hard to think of them leaving you durin...
15th November 2009
In today's tight economy, women everywhere are starting to be more choosey with where they spend each hard earned dollar. With job security levels low around the nation, most aren't fully confident that they will see their next pay check and are question...
21st August 2009
A couple of weeks ago I wanted to slap the stupidity out of a 20-something female bagger at my local grocery store. As I placed a copy of my favorite pregnancy fitness magazine on the belt, she admiringly looked and said, "Wow, she's perfect." I asked h...
20th August 2009
How soon after giving birth can I start exercising?
This is the biggest question women have. The answer might surprise you.
The first and most important thing you should do is begin exercising your pelvic floor and stomach muscles as soon as you fe...
