16th October 2009
Almost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar. Sugar, or table sugar as we know it, is the white crystalline substance produced by industrial processes (mostly from sugar cane or sugar ...
21st September 2009
The very nature of a woman is strength and compassion and the essence of her being is to nurture. A woman takes a long journey in her entire life fulfilling myriad roles in the society. Little does she realize that the vision she holds so dear can only be...
18th September 2009
The three major components of our diet are Carbohydrates, Proteins and Fats. It is normally believed that while carbohydrates and proteins provide energy and are essential
for life, fats are dangerous and should be avoided. Some people go to the exten...
16th September 2009
The way one lives each day affects the heart. An unhealthy lifestyle can lead to a heart attack or stroke. Making lifestyle changes now could save life. While many Women still do not know it, heart disease is the number one killer of women. About a half ...
11th September 2009
It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any oth...
10th September 2009
Oftentimes one hears a teen saying, “I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs”. The list of their complaints is never-ending. This is the age when...
10th September 2009
We all know that right beginning is of immense importance. Don’t we spend endless hours deciding about the best muhurat (auspicious time) to begin a task that we consider as important? The same is true for good health. The foundation for good health and...
08th September 2009
It’s when you realize that you have gained a few pounds. Your body looks different. You are noticing a new, very annoying roundness to your tummy. Your waistline seems to have disappeared. The scale is becoming your enemy… yet you’re not doing anyth...
03rd September 2009
Aging is a process of gradual maturation. Biologically speaking, senescence is the process by which the capacity for cell division and the capacity for growth and function are lost over time, ultimately leading to death. Aging is thought to have the posit...
03rd September 2009
Is Your Yummy Nutritious Meal Safe Enough?
While we talk of the nutrition quality of food, it is imperative that we make sure that the food that we eat it not a hazard to our health. We normally have lots of concerns about the foods we give to our family...
30th August 2009
Ever wondered what your overweight chubby child would be like when he or she grows up with unhealthy food habits and Lifestyle? Definitely not a charming lad or a graceful young lady! Reports from reputed scientific journals like “British Medical Journa...
11th August 2009
There is no doubt that people today are getting very health conscious and one question which they often ask is, “Is there one terrific nutrient or one healthy food that will cater to all the nutritional needs?” Are you looking for some such holistic f...
08th August 2009
Certainly yes, our mind, determination and breath – all three are interconnected. The pace of your breath naturally follows the thoughts that come into your mind. But you live in such an unconscious state that you are not able to observe this change.
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