09th November 2009
Can you be successful and maintain a Healthy Lifestyle during the Holidays? To have permanent fat loss, this is the most challenging time of the year. With planning and discipline you can be successful. You also need to have accountability. Determine ahea...
22nd October 2009
Today I want to reveal to you the number 1 secret for permanent fat loss. It is also the number one secret for running your first running race and the number one secret for reversing significant health challenges. Let me give you a hint. It is not a diet...
20th October 2009
In order to have permanent fat loss one needs to see progress. I want to show you how to measure your physical activity and your progress. Keeping a daily record of your physical activity is key to your progress and establishing a lifestyle that includes ...
13th October 2009
We need goals and challenges. Your goal may to be an Olympian or you may strive to run a mile without stopping or the goal could be to lose 10 pounds. Whatever you aim to accomplish it is important to have a goal and goals along the way. This is an affect...
16th September 2009
Have you ever asked yourself the question, who or what is influencing my food choices? Are you aware of the influences that shape your health and wellness as a result of your food choices? Are you being sabotaged in your pursuit of permanent fat loss?
...
14th September 2009
Starting a healthy lifestyle is more about structure and attitude than calories and exercise. Having a framework for success is essential for great athletes, musicians, inventors and business leaders. When building a house a strong foundation is essential...
11th September 2009
You can have success in changing your body and your life. People have succeeded in losing fat permanently. Did they use special diets, take pills, or use a special workout machine? What gave them long term success is a change in their lifestyle. It is abo...
02nd September 2009
Do you eat for pleasure or for health and wellness? The Road to Victory leads to permanent fat loss? You don’t put water in your car’s gas tank and you don’t water your lawn with gasoline. If you did you would kill your lawn and your car wouldn’t ...
19th August 2009
In order to successful with a healthy lifestyle that leads to permanent fat loss, one needs to have a daily agenda. Today is the day you prepare for the future. You are preparing for future success.
You don’t make decisions because they are easy. You ...
