06th October 2009
To sort out the debate of flaxseed oil vs fish oil, there are three facts that will help you to decide which is the best for your health. Some have strongly agreed that fish is a better source of Omega-3. Others may say that flaxseed is the only source al...
30th September 2009
You may have read about the term "ultra refined fish oil" either at the supplement websites or on the product label itself. More studies demonstrate that ultra refined or pharmaceutical grade fish oil has extensive health benefits. Because of that, more m...
07th September 2009
What would be the optimum fish oil dosage? And what is the baseline of overdosing? To answer these questions, you need to understand the acceptable concentration of impurities found in your supplements, the possible effects of high dosage, and the benefit...
27th August 2009
Some brands do not claim they have the best fish oil supplements, while other manufacturers do imply their product possesses the highest quality oils on the market. But how you can tell which of these really deliver what they promise? You can do a quick c...
