10th November 2009
While diet and exercise are clearly important for weight loss, the real key to slimming down steadily and keeping the weight off for good lies in your head.
If you find yourself eating mindlessly rather than because you're hungry, odds are it's because...
30th October 2009
Strange as it may sound, getting a good night’s sleep every night has a huge effect on your weight. That’s right -- quality sleep has a bearing both on your body’s tendency to resist weight gain and your ability to stick to a weight loss plan. So yo...
13th October 2009
If you’re looking to control your weight it’s more than likely you’re using some form of artificial sweetener in place of sugar. These substitutes are low in calories and, gram for gram, much sweeter than sugar so it takes a much smaller quantity to...
22nd September 2009
Good Or Bad?
Despite what many people think, we actually need some fats in our diet to stay healthy. Not only are they a source of energy, they also -- among other things -- help us to absorb vitamins and nutrients (vitally important), help with nerve tr...
10th September 2009
If you’re like 90% of overweight people you’ve probably tried loads of ways to slim down, hopefully on a reasonably healthy diet plan You may even have had some success in losing weight from time to time. But the likelihood is, you’ve put it all bac...
07th September 2009
The first step to permanent, healthy weight loss is to learn to love yourself. Yes, you read that right! Getting yourself into the right frame of mind and allowing yourself to be loved -- by others, but most of all by yourself -- is the best way to make l...
06th September 2009
Did you know that yo-yo dieting (losing, then gaining, then losing weight and so on) is incredibly bad for your health? Your body just doesn’t know what’s going on. First it has famine, then feast, then famine again . . . and what’s more, this behav...
29th August 2009
Losing weight in a sustained and healthy way isn’t hard! It’s a matter of rediscovering how to listen to what your body wants and treating it with respect. Here are 11 tips for losing weight and keeping it off for good.
1. Don’t crash diet. Slow ...
