10th September 2009
If you ever get hold of a history book, flip through and take special note of the body sizes that seemed to be the norm of each time period. Body weight and ideal have changed over the years, just as they continue to do now. What is in fashion can be dict...
07th September 2009
To lose weight is simple, we have to move more and eat less.There is no magic cure, no powder, pill or cream that will make it any simpler for us to do. We need to haul our jumbo, super-sized rear ends up and off of the couch and move it. We need to shove...
04th September 2009
The Clear Truth
Water is one of the most important weapons you will ever have in your weight loss arsenal. Not the fancy bottled water, although if that is what you choose, then fine. It does not have to be flavored, but again if that will hel...
