16th October 2009
In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to capitalize on some of the information I share here and transform their bodies and self esteem in the process.
One method...
12th October 2009
Almost all women desire to have sexy buns and legs. The process of achieving that fit look is not easy, but with intense muscle isolating weight training, a much more toned and sexy look is possible for all women. I will also briefly touch on proper eatin...
05th October 2009
This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose.
The first aspect of the program is of course regular, consistent, intense exercise. The prim...
05th October 2009
Training injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while mired on the couch recovering from an injury they incurred while training? ...
28th September 2009
Many times in my over twenty years as a personal trainer, I have seen clients make awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them...
24th September 2009
Muscles are made of protein. This statement is rather obvious to all of us. So to build muscle, equally obviously, you need to take proteins. This can be found in eggs, fish meat, cottage cheese or protein concentrates like protein powder.
To appreciat...
22nd September 2009
Most women desire to have a higher metabolism is order to further their weight control efforts. Strength training increases muscle mass and increasing muscle mass most definitely will increase an individual's basal metabolic rate. What this means for fema...
22nd September 2009
This article is focused on the basics of nutrition for those who embarking on a fitness/weight training program. Today I'll talk about the three primary sources of calories for human beings. Proteins, carbohydrates, and fats. Protein is of the utmost imp...
22nd September 2009
The virtues necessary to have a successful training program are 1.) Desire 2.) Commitment 3.) Goal Orientedness 4.) Intensity 5.) Persistence and Perseverance.
Desire is a force of the will which leads people to seek to change their present reality. It...
21st September 2009
What is the best form of cardiovascular exercise for my personal training clients? The answer to that question differs depending on the physical goals of the individual client. A general answer to the question is that the ideal form of cardiovascular trai...
