23rd September 2009
If you never before focused on building your strength, here are some reasons you should do it for:
- Lifting heavy objects. Yes, as crude as it sounds, increasing strength helps this activity a lot. From lifting weights in the gym to moving furniture, ...
22nd September 2009
Here are some of the most, I mean really the everyday mistakes almost all new guys makes when trying to gain muscle. They are very simple and actually make common sense if you take time to think about them.
* Stop listening to every guy out there giv...
22nd September 2009
In order to get clean and fit there are some very simple nutrition tips that many people don't do in their lives and fail to get results:
* Eat like your ancestors. Make your meals as much as possible organic. The less the food is processed the great...
