04th November 2009
You may not even have heard yet about intermittent fasting and the benefits thereof. In fairness it is a relatively new way of looking at fasting and it's possible uses, so let's take a few moments and examine why intermittent fasting is quickly becoming ...
04th November 2009
There are many people who may not be familiar with the idea of social dominance and how it relates to our physical bodies. But the idea of the ideal male physique and how people who have cultivated this can become leaders in not only their social spheres...
04th November 2009
The ideal male form may not be what you think. In fact, I'm fairly certain that after decades of brainwashing by the various forms of media you would undoubtedly say something resembling a bodybuilding physique. Well, I'm here to dispel a few myths, and s...
04th November 2009
If your goal is to become as fit, strong and attractive as you can possibly become, then you need to understand that weightlifting in its many forms, all by itself, will never be enough to get you where you want to go. Let's take a look at what you actual...
04th November 2009
I hate to say it, because many of my friends and acquaintances have gone down this road, but there lies a fatal flaw at the heart of attempting to build large masses of muscle. This flaw negates the entire purpose of muscle building insofar as their reas...
27th October 2009
These two disciplines seem at first glance to be mutually exclusive; I mean what possible relation could there be between muscle building and fasting? Doesn't fasting deplete your energy; make you lightheaded, devoid of energy and more? And what of muscle...
27th October 2009
With all the myriad of choices that dazzle you with their claims of being able to build muscle and look great in a few seconds, it's sometimes difficult to determine which method might really be of the best possible use to you. I mean, which one is it tha...
27th October 2009
With all the myriad of choices that dazzle you with their claims of being able to build muscle and look great in a few seconds, it's sometimes difficult to determine which method might really be of the best possible use to you. I mean, which one is it tha...
27th October 2009
If you're like most guys you have a gym membership with the rather fuzzy goal of getting stronger to, you know, just look better in general and improve your strength, figuring this couldn't hurt in several areas. Well, you're right about that, but let me ...
27th October 2009
Is it possible to achieve a high level of fitness and shape your body the way you would like to see it without having to have a permanent presence at the local gym? Can you reach your goals without having to sell your soul to the weight room? I believe it...
27th October 2009
Bet you didn't know you needed those! Many men wander into the workout room with a vague idea of just what they hope to accomplish by being there. They think that working out in general would be a good idea, and it can't hurt, right? My contention is that...
19th October 2009
There's no doubt that you can build a large, impressive set of muscles using traditional weight training and power lifting techniques. Guys, (and girls) have used these methods to gain inches and girth that have emphasized their large forms and training p...
19th October 2009
You're probably asking yourself at this point, what the heck is social dominance and why does it have anything to do with muscle building? Well for our purposes, social dominance is defined as having the kind of physique and aura about you that makes wome...
19th October 2009
You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with ...
19th October 2009
There's a growing body of evidence and sentiment that promotes the use of intermittent fasting in conjunction with any exercise and fitness program you may have embarked upon. This is no accident. Fasting has long been shown to deliver benefits that can't...
