19th November 2009
You want to complete your physique with a set of great stomach muscles.
Well, here are the facts about gaining 6 pack abs.
But what do you really have to do to lose that belly fat and get great stomach muscles ?
Do hundreds and hundreds of crunches...
09th November 2009
You have followed the advice of the government agencies and diet industry and stocked your kitchen with foods they have labelled as healthy and nutritious. You quite reasonably see this as the first step in your weight loss quest and determination to opti...
05th November 2009
When I first ventured into a gym 15 years ago as a skinny hardgainer, I dreamed of building awesome pecs and a big powerful chest. I was determined to transform my skinny frame into one boasting slabs of ripped rock hard muscle
I was fortunate enough t...
04th November 2009
Most people view fluoride as a safe compound and see no dangers in the enforced fluoridation of drinking water
But I have some unfortunate news for you.....
The so called health benefits of fluoride represents one of the biggest pernicious frauds ev...
21st October 2009
Let's face it, unless you are blessed with the genetic makeup of a pro bodybuilder, chances are you are like a lot of us, a hard gainer. You cannot overcome the curse of the hard gainer. Whatever you do, you cannot seem to build or retain any solid muscl...
14th October 2009
Nothing compares to a muscular physique with big powerful shoulders capped with huge deltoids especially when they taper down to a lithe waist and a set of chiseled 6 pack abs.
You are probably thinking, hey, I am a hardgainer. I have a small frame wit...
29th September 2009
Yes, you can lose 40lbs or whatever number of pounds you would like to drop. And you can actually lose this weight in a much shorter time span than you previously thought possible. But firstly you must understand the actual reasons why most of us gain exc...
