15th November 2009
First, I hope you had a wonderfully fun Halloween and that your kids enjoyed dressing up and seeing all of their friends in costume. Now that the excitement has settled, you may be faced with a huge pile of candy and wondering what to do with it. Maybe y...
05th November 2009
When it comes to lasting weight loss, slow and steady wins the race.
Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period o...
27th October 2009
One of the first recommendations that I always make for my clients who have difficulty controlling themselves around certain foods is to get some of those particular foods out of their house. If it's not there, you can't eat it!
But even with the best ...
05th October 2009
Are you getting enough sleep? According to the latest survey from the Better Sleep Council , 68% of American women admit to getting less than 8 hours of sleep per night. You can bet that percentage is higher among moms!
Sleep eludes some of us becaus...
28th September 2009
Imagine mealtime at your house. Does it go like this?
The kids are screaming, the dog is barking, the phone is ringing, and the kids are starving NOW! Soccer practice ran late leaving you less time to prepare dinner, piano lessons start in 30 minutes, ...
28th September 2009
You know by now that one of the easiest ways to avoid temptation is to avoid bringing high-fat, high-sugar foods into your home in the first place. This effort begins in the supermarket, so learning to shop more effectively can be one of the most useful s...
