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jrichardsen

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Joined: 30th October 2009
Articles: 7
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5 Tips to Beat the Afternoon Slump

09th November 2009
For a lot of us, a day with a heavy workload (whether personal or in terms of career) is so accepted it’s almost considered normal. If you find yourself hitting the floor with a long list of things you need to do in the morning, by the time half of the ...

6 Ways to Beat Brain Fog Caused by Adrenal fatigue

09th November 2009
Low stamina, poor digestion, slow to recover from injury or illness, non-refreshing sleep, and extreme sensitivity to cold are just some of the symptoms that people with adrenal fatigue experience. When we often find ourselves under stress, our adrena...

5 Common Adrenal Gland Disorders

05th November 2009
The adrenals are two very important organs of the body. They are mainly responsible for releasing two (among others) important kinds of hormones directly related to stress and the bodies ability to deal with it: cortisol and adrenaline. These hormones are...

Adrenal Fatigue Symptoms

05th November 2009
Adrenal fatigue is a condition in which the adrenal glands under produce vital hormones necessary for optimal health. As one of the most important hormones, cortisol is often the main culprit, and causes most adrenal fatigue symptoms. Most notably the sym...

6 Tips For an Effective Adrenal Fatigue Diet

05th November 2009
Regulating your adrenal glands is very important, especially since this is the part of the body which is responsible for different hormone production which in turn affects many facets of your health. This includes you energy levels. So to make sure you ke...

7 Superfoods to Beat Adrenal Fatigue

05th November 2009
Our adrenal glands deserve all the possible care it can get. Keep in mind that this part of our endocrine system is the one responsible for the healthy distribution of hormones throughout our body. So the best thing you can do is make sure that gland is k...
 
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