30th July 2006
The heat wave we are experiencing around the United States is a topic of some concern. In several major cities, with large populations, people have been left without electricity sometimes for days. Here are some ways to help you survive this unpleasant ex...
10th July 2006
It is key for anyone who works from the home to have a plan and write it down. You can do this in a daily planner or even in a notebook. If you are a visual person make a chart of your goals. Here are five important steps to help you attain your goals.
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17th March 2006
I am a multitasker. That is why I love the mute button when on a conference call in my home. It allows me to get a few small tasks done, let my dog in and out of the house and keep a running commentary going with the host, with no one the wiser.
I sa...
06th March 2006
Bringing Up Baby: Communing With a Humpback Whale
Did you ever have a moment in time when you think to yourself, "This is it. This is the moment. Life just can't get any better." And then, it does. Such a moment happened to me, last week, while whale ...
14th February 2006
What's Love Got To Do With It ? : Five Do's And Don'ts Women Want Their Men To Know
When women get together and talk about the men in their lives, there are reoccurring themes that usually end with someone saying, "Why do they do that ?" "They", of cou...
03rd February 2006
When we sleep, our mind and our body rejuvenates itself. Meditation helps us to achieve a state of restful awareness at other times. Restful awareness can sometimes provide a deeper rest than sleep. The benefits of meditation are many.
· Meditation ma...
05th January 2006
We cannot exist without stress. Stress is the body's response to a perceived threatening situation. It is meant to protect us. Positive stress allows us to perform at higher levels and to face challenges in life. We have all heard of situations where indi...
20th December 2005
There is nothing to compare to the wonder and magic that a child experiences at Christmas. When my sons were small, there were many such moments. The look of awe on their faces the first time they spied the brightly lit tree surrounded with presents, thei...
13th December 2005
A New Year's Resolution that always seems to make the top ten list is losing weight. When we make our New Year Resolutions, we often sabotage ourselves by having broad goals. This year, narrow your focus. Break your goals into manageable steps. Make one o...
13th December 2005
The holiday season is that time of year when we are tempted to overeat, go to bed later and wake up earlier. It seems that we have twice as much to do and half the time to do it. Here are four reason why it is more important than ever to get at least eigh...
09th December 2005
Holiday parties are wonderful but the vast array of rich and tempting foods can become a bit overwhelming. I have some recipes for this time of year that, while delicious, are not quite as rich as the standard fare. When asked to contribute a dish, I usua...
04th December 2005
There are little things we can do everyday to stay healthy. Sometimes, despite our best efforts, we catch a cold or flu. Antibiotics are ineffectual in treating viruses. However, there are some alternative methods we can use to lessen flu and cold symptom...
04th December 2005
There has been a lot of press on the dangers of twenty-first century diseases. Killer diseases which have been, in the past, effectively treated with antibiotics are showing resistance to these drugs. Probiotics or friendly bacteria are nature's answer to...
02nd December 2005
I was discussing Christmas letdown with a friend. After all the preparation and money and time spent for one day, she feels the day let her down. Instead of a day of joy and happiness, it is a day of exhaustion and depression. Here are some ways to prev...
02nd December 2005
It is that time of year when the Flu is flourishing in the workplace, classrooms, hospitals, and homes. The influenza virus differs from the common cold in the sudden onset of symptoms. These are severe headaches, fever, chills, muscle aches and sometimes...
