02nd March 2007
Correcting a golf slice on course is not easy since the pressure of hitting the fairway or the green is too great to enable you to relax and work it out. The practice range is the best place to correct your slice since you can try out several small adjus...
24th December 2005
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises tha...
23rd December 2005
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you've got to be in better golf shape! Golf is physical…and requires both dynamic strength and flexibility.
Gone are the days of the 19th hole! That's if you...
22nd December 2005
Exercises for golfers may seem like an oxymoron, but I'm here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level ...
17th December 2005
Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it.
You are a "golfing athlete!" And ALL athletes work on their "machines".
Why wouldn't you?
...
11th December 2005
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension.
Picture you...
09th December 2005
A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs...but needs to have the same sequence of motion and body position at impact to produce more powe...
07th December 2005
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic...
06th December 2005
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the "off-season" or winter months.
If you've read any of my articles you'll know wher...
04th December 2005
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it's not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.
You don't need to fear it!...
01st December 2005
Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment.
You see…to improve the power ...
30th November 2005
Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn't you love to add 10 yards to every iron? Instead of a 150 6 iron, you're hitting a consistent 7 iron...
29th November 2005
Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often?
The are many aspects to golf swing consistency that can make it ...
29th November 2005
"I want to increase my golf swing clubhead speed!" I hear this one all the time from the members of my golf-trainer.com site and golfers sending me emails. I want to be a 'straight' shooter (pardon the pun) right now. Increasing your golf swing clubhea...
26th November 2005
Fit for golf is a term you should have heard by now. It's all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing there is a fitness component to golf, and are seriously c...
