31st May 2005
Is that coffee in your morning cuppa? Think again before you take that first luxurious sip.
Ironically, the very substance that wakes you up, lets you down!
Over a period of time, caffeine can cause arthritis, stress and depression. Researchers say...
31st May 2005
My childhood impressions of treatment of illnesses were of thermometers, vile-tasting tonics and unending rest! Mother had appendicitis; bed-rest intoned the doctor (after surgery had taken place). When Dad developed a heart problem he was forbidden all m...
31st May 2005
Walking is an activity recommended highly by every health cognoscenti, and one we all take very much for granted.
Consider the highly complex processes that it involves. Did you know that the simple act of lifting a leg to take a step forward activate...
31st May 2005
The 6-pack abs are the stuff of every man's (and woman's) dreams! But there is more to these muscles than just making you look good. The abdominal muscles, the rectus abdominus, jointly with the obliques, act as a 'girdle' to hold and protect your most vi...
31st May 2005
Everyone has heard of cholesterol!
It's a kind of bogeyman for adults, especially for those of us who enjoy cheese, deep fried foods, and everything smothered in butter or mayo!
We all know it as the symptom that sets off alarm bells.... the indic...
31st May 2005
Start with an analysis of your youth quotient
by honestly answering the following questions:
YOUTH ANALYSIS OF MIND & BODY
The aging process starts in your mind.
It matters little whether your chronological age is 2 or 75!
If you think old...
31st May 2005
Do you pay enough attention to your leisure? Too much is bad; but too little even worse!!
Actually, the time spent in leisure activities has a big role to play in ensuring that you live an active, enjoyable, and productive life. And in doing so, you d...
31st May 2005
Your skin can make you look old, so it's important to care for it in the correct manner.
Take the test below to assess how effective your 'care' regimen has been !
1. After washing with soap and water, your skin feels:
a. a size too small
b. smoo...
31st May 2005
If you are an internet entrepreneur, one of your most vital tools is your eyes. They are also, the most overlooked.
Do you know that your eye muscles are extended EVERYDAY to what would, for the legs, be the equivalent of a 50 mile trek?
The const...
31st May 2005
Faith, Belief and Hope are all-important in whatever you do. They make things happen.
You've heard self-improvement classes that begin this way, but it is absolutely true of your health as well.
Martin Luther, the founder of the Protestant Faith, ex...
