Joey Atlas

Hiring the Perfect Personal Trainer In the USA

Make no mistake, personal fitness trainers are a dime a dozen - they are literally everywhere these days. Not too long ago, they were a rare service for the rich upper class. Now, just about any regular joe can hire a local trainer, as people from all wal... Read >

Hire a Personal Fitness Pro to Travel With You Around the World

This is no secret, but one of the most pressing issues for top level, schedule loaded execs, traveling pro athletes and in-demand celebs is the tough challenge of sticking to their workout and nutrition plan while covering the globe. A few of these icons ... Read >

Thighs & Legs Cellulite: How to Banish Three Types of Leg Cellulite

Cellulite on the legs is a top complaint from women of all ages. And most of these women have tried every almost every half-baked method to get rid of it. From cellulite scrub brushes to 3 months of 'spa-treatments' - the confusing list of silly methods i... Read >

Lower Body Hottie: Five Pointers for Firm & Toned Butt, Hips & Thighs

The great majority of average ladies are not happy with several trouble zones of their lower body - talking from the waist down. Stubborn problems and complaints range from "my thighs are too fat and so flabby" to "my legs are too skinny and so un-sexy". ... Read >

Four Great Core Exercises for Tightly Toned Abs

One may do 'old-school' crunches until you're purple in the face, and your back is about to break. However, hundreds of crunches will not give you the results you are looking for when it comes to getting a flat and toned abdominal area. A simple combinati... Read >

Killer Golf Flexibility: Stretching for Lower Back Muscles & Hip Joints

Do golfers need to be athletic or not? That crazy question gets debated daily by proponents of both sides. But the truth is - the silly argument doesn't matter - because one thing is for definite... Golfers who exercise wisely, following a targeted, golf ... Read >

Slim in 6 Alternate; 6 Exercises Are a Great Alternate to Slim in 6 Workouts

The Slim In Six Workout is a popular home fitness dvd set, marketed via television infomercials - to women who would rather avoid the gym. While the program is a well rounded approach to improving your health and energy - there are some alternative exerci... Read >

6-Pack Ab Inside Scoop: Secrets to Unleash Your Six Pack Abs

Millions of fat and flabby people around the world would love to have sexy, tightly toned, 6-pack abs. A lean 'six pack' midsection is a sign of beauty, strength and attraction. This is the top reason why so many men and women want to have this type of lo... Read >

Ab & Core Workouts Give You a Six-Pack at Any Age

Beyond the following three foundational keys to six-pack ab success there is one element that must be ever-present. We will cover that at the end... It can often be tricky to find a targeted and fast working 6 pack ab workout that can help tone and sha... Read >

Workouts for Your Abs; Best Exercises In Your Workouts for Abs

Workouts for abs come in many routines and each method can be modified to match your abilities and desired goals. Below, we review several of the top picks for the aerobic side of the '6-pack abs' equation. Aerobic workouts for your core and abs focus on ... Read >

Toning-Up Your Abs; Three Misleading Myths of Toning-Up Your Abs

Everyone can tell you how to get toned abs, but when they lift up their shirt, the visible proof is nowhere to be found. Most of the fitness and nutrition information about toned abs is based on silly myths and partial-truths. Here are three myths that wi... Read >

4 Dumb Reasons Your 6-Pack Abs Plan Isn't Working

Ads, infomercials and endless websites claim to be able to give you 6-pack abs - with no effort - and not changing your diet? Don't fall for the silly hype, and don't buy into the sneaky persuasion ploys. The truth is that most mass market, six pack abdom... Read >

Cellulite Notice: Be Skeptic of Dangerous Anti-Cellulite Treatments

Cellulite removal/reduction gimmicks generate 100's of millions of dollars year after year. But it is quite rare, incredibly rare that any lady, young or old, ever sees real & definite cellulite reduction as a result of buying and using any of these anti-... Read >

Exercise Program Success: How to Realize Your Exercise Program Progress

Home exercise goals come in many shapes and sizes. Take a sample of thirty fitness seekers, ask them what their primary fitness objective is & you'll get thirty varied responses. There will most likely be some similarities amongst many of those people but... Read >

8 'Sexy' Foods: Get Toned, Fit & Sexy with These 8 Amazing Foods

If you have a choice (and availability) - your food is preferably of organic origin (certified). And your poultry/meats are ideally grass fed, free range, etc... If not, just do the best you can to incorporate organic versions of not just the following - ... Read >