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High Blood Pressure-7 Causes and Tips to Controlling High Blood Pressure

25th June 2015
What is high blood pressure? Put simply, it is whenever the force of the blood against your artery walls is high enough that it could cause health problems. Although this is a simple definition, the causes of high blood pressure are far from simple. In fa... Read >

P90X-Is P90X a program for everyone?

17th June 2015
A few years ago, I began embarking on a journey for health and fitness after I could no longer play high school football. The first program I ever attempted to do was P90X and boy, was it an experience! I enjoyed many things about the program, but as alwa... Read >